Master the cold. Master your mind.

Experience the cold like never before in the home of cold exposure, Finland!

Embrace the full Nordic experience

Join the Retreat 2025

Educate yourself and learn from professionals in a safe setting. Learn the science and theory and then put that knowledge to the test with fun and exciting practicals

Upcoming retreats will be released on summer 2024

Featured in:

  • "I have done several different courses with Leigh and this one was by far my favourite!"

    - Sari P.

  • “Leigh is so patient and good at helping you conquer and control your own mind.”

    Jamie S.

  • “I had never done cold exposure before this retreat. Now it is part of my daily routine."

    Eeva L.

Who is this for?

Cold Exposure is for everyone! We work with entry level beginners who are starting their journey and experienced individuals who simply want to level up and see something new